Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4066 exercisesPage 166 of 170
Weighted Bag Half Squat High Pull
Medium
QuadricepsFront shouldersGlutesHamstringsTrapezius
Weighted Bag Spin
Medium
CoreObliquesAbsFront shoulders
Weighted Bag Standing Swing Twist
Medium
AbsObliquesCoreFront shoulders
Weighted Bag Walking Lunge
Medium
GlutesQuadricepsHamstringsCore
Weighted Bag Wood Chop Squat
Medium
AbsObliquesGlutesQuadricepsCore
Weighted Bar Standing Lateral Raise
Medium
Side shouldersFront shouldersTrapezius
Weighted Bottle Hollow Rock
Medium
AbsCoreQuadricepsObliques
Weighted Bottle Russian Twist with Legs Off Floor
Medium
AbsObliquesCore
Weighted Bottle Side Floor Tap Plank
Medium
CoreObliquesAbsFront shouldersSide shoulders
Weighted Bottle Side-Lying Shoulder External Rotation
Easy
Rear shouldersSide shoulders
Weighted Bottle Superman
Easy
GlutesLower backHamstringsTrapezius
Weighted Captain's Chair Leg Raise
Hard
AbsCore
Weighted Chain Sumo Deadlift
Hard
GlutesQuadricepsHamstringsTrapeziusMiddle backLower back
Weighted Chains Lying Bench Fly
Hard
Middle chestFront shouldersUpper chest
Weighted Chin-Up
Hard
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Weighted Counterbalanced Squat
Medium
GlutesQuadricepsCalvesInner thighs
Weighted Crunch
Easy
AbsObliques
Weighted Decline Crunch
Medium
AbsObliques
Weighted Decline Sit-up
Medium
AbsCoreFront shouldersTricepsQuadricepsSide shouldersUpper chestMiddle chestObliques
Weighted Dumbbell Lying Hip Raise
Medium
GlutesHamstringsCore
Weighted Dumbbell Lying Knee Raise
Medium
AbsCoreObliques
Weighted Dumbbell Table Top Bridge
Easy
GlutesTricepsHamstringsCore
Weighted Front Raise
Medium
Front shouldersSide shouldersUpper chestMiddle chest
Weighted Front Raise Hold
Easy
Front shouldersCoreTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
