Step by step instructions, muscle activation and variants for the Weighted Decline Crunch.
The weighted decline crunch is performed on a decline bench with a weight held at the chest or behind the head, increasing resistance on the abdominals beyond what bodyweight provides. The decline angle stretches the abs at the bottom and creates a strong contraction through the full range of motion.
Common mistakes content is coming soon.
The Weighted Decline Crunch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.