Step by step instructions, muscle activation and variants for the Weighted Bar Standing Lateral Raise.
The Weighted Bar Standing Lateral Raise is a shoulder isolation movement performed with a barbell held horizontally in front of the body. You raise both arms out to your sides simultaneously, targeting the lateral deltoids for broader, rounder shoulders.
Common mistakes content is coming soon.
The Weighted Bar Standing Lateral Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.