Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Wall push-up
Bodyweight · Easy
Middle chestTriceps
Wall push-up II
Bodyweight · Easy
Middle chestTricepsFront shouldersUpper chest
Wall Scapular Push-Up
Bodyweight · Easy
TrapeziusMiddle backRear shouldersFront shoulders
Wall Side Lunge Torso Rotation
Bodyweight · Medium
GlutesQuadricepsCoreObliquesInner thighs
Wall sit
Bodyweight · Easy
QuadricepsGlutes
Wall Sit
Bodyweight · Easy
QuadricepsGlutesHamstringsCore
Wall Sit from Deficit
Bodyweight · Medium
QuadricepsGlutesHamstrings
Wall sit squat jump
Bodyweight · Medium
QuadricepsCalvesInner thighs
Wall Slide
Bodyweight · Easy
Middle chestTrapeziusRear shoulders
Wall Sprint Drill
Bodyweight · Easy
QuadricepsHamstringsGlutesCalvesCore
Wall Squat
Bodyweight · Easy
GlutesQuadricepsCalvesInner thighs
Wall Squat
Bodyweight · Easy
QuadricepsGlutesHamstringsCore
Wall Supported Back Leg Lift
Bodyweight · Easy
GlutesHamstringsLower back
Wall Supported Front Leg Swing
Bodyweight · Easy
GlutesHamstringsCore
Wall Supported Reverse Lunge
Bodyweight · Easy
GlutesQuadricepsHamstrings
Wall Supported Side Leg Swing
Bodyweight · Easy
GlutesInner thighsOuter thighsCore
Wall Walks
Bodyweight · Hard
CoreFront shouldersUpper chestTricepsMiddle back
Wall Y Raise
Bodyweight · Easy
Front shouldersRear shouldersSide shouldersTrapezius
Warming Up in Lunge (six)
Bodyweight · Easy
QuadricepsHamstringsGlutesCore
Wave Trainer
Easy
GlutesQuadricepsHamstringsCalvesInner thighs
Weight Plate Bent-Over Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Weight Plate Standing Overhead Press
Medium
Front shouldersTricepsCoreSide shoulders
Weight-plate hammer curl
Medium
BicepsInner forearm
Weighted Back Extension
Medium
Lower backGlutesHamstrings
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.