Step by step instructions, muscle activation and variants for the Weighted Bag Good Morning.
A hip-hinge movement performed with a weighted bag draped across the upper back and shoulders, loading the posterior chain through an unstructured implement that also challenges core stability. The good morning builds strength and flexibility in the hamstrings and lower back simultaneously.
The Weighted Bag Good Morning is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
