Step by step instructions, muscle activation and variants for the Wall Supported Back Leg Lift.
The wall supported back leg lift is a unilateral bodyweight exercise that isolates the glutes and hamstrings through hip extension. Holding a wall for balance allows you to focus on full range of motion and proper form without worrying about stability.
Common mistakes content is coming soon.
The Wall Supported Back Leg Lift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.