Step by step instructions, muscle activation and variants for the Wall push-up II.
The Wall Push-Up II is a standing variation of the push-up performed against a wall at a steeper lean angle than a standard wall push-up, increasing the load on the chest and triceps while remaining accessible for beginners or as a warm-up movement.
Common mistakes content is coming soon.
The Wall push-up II is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.