Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
V-Sit Toe Tap
Bodyweight · Medium
AbsCoreQuadricepsObliques
V-Up Double Crunch
Bodyweight · Medium
AbsCoreQuadricepsObliques
V-Up sit-up
Bodyweight · Medium
AbsCoreQuadricepsObliquesInner thighs
V-Up with Clap
Bodyweight · Medium
AbsQuadricepsCoreMiddle chestObliquesOuter thighs
Vajrasana
Bodyweight · Easy
QuadricepsCalvesShin
Vertical Sit-Up
Bodyweight · Medium
AbsCoreQuadricepsObliquesOuter thighs
W Pose Against Wall
Bodyweight · Easy
Front shouldersUpper chestRear shouldersTrapezius
W to Y Superman
Bodyweight · Easy
Rear shouldersTrapeziusGlutesLower back
Waiter Curl
Medium
BicepsOuter forearm
Walking
Bodyweight · Easy
QuadricepsHamstringsCalvesInner thighs
Walking High Knees Lunge
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Walking Lunge
Bodyweight · Easy
GlutesQuadricepsCalvesInner thighs
Walking Toe Raise
Bodyweight · Easy
CalvesCoreShin
Walking Toe Touch
Bodyweight · Easy
HamstringsCalvesCore
Wall Ball Shot
Medium
GlutesQuadricepsFront shouldersUpper chestTricepsCalvesSide shouldersMiddle chestInner thighs
Wall Calf Stretch
Bodyweight · Easy
CalvesShin
Wall Chin Tuck
Bodyweight · Easy
Neck
Wall Handstand
Bodyweight · Hard
Front shouldersSide shouldersTricepsCoreTrapezius
Wall Handstand Push-Up
Bodyweight · Hard
Front shouldersTricepsCoreTrapezius
Wall Handstand Push-Up
Bodyweight · Hard
Rear shouldersFront shouldersSide shouldersUpper chestTricepsMiddle chest
Wall Pike Push-Up
Bodyweight · Medium
Front shouldersUpper chestTricepsCoreTrapezius
Wall Plank
Bodyweight · Easy
CoreAbsFront shoulders
Wall Press and Twist
Bodyweight · Easy
CoreObliquesAbsFront shoulders
Wall Pulse
Bodyweight · Easy
Triceps
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.