Step by step instructions, muscle activation and variants for the V-Up Double Crunch.
An advanced bodyweight abdominal exercise combining a full V-up with an additional crunch contraction at the top. Both the upper and lower body lift simultaneously to meet in the middle, maximizing core engagement throughout the range of motion.
The V-Up Double Crunch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
