Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4066 exercisesPage 163 of 170
Two Dumbbell V-Up
Medium
AbsQuadricepsCore
Two Kettlebell Lateral Step Up
Medium
GlutesQuadricepsHamstringsCoreOuter thighs
Two Kettlebell Upright Row
Medium
Side shouldersTrapeziusBicepsFront shoulders
Two-Leg Hammer Curl with Towel
Bodyweight · Easy
Outer forearmBiceps
Two-Leg Reverse Biceps Curl with Towel
Bodyweight · Easy
BicepsOuter forearm
Underhand Circle Draw
Bodyweight · Easy
Front shouldersSide shouldersRear shoulders
Underhand EZ Bar Row
Easy
Middle backBicepsCore
Underhand Grip Lat Pulldown
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Uneven Pull-Up
Bodyweight · Hard
Middle backBicepsCore
Uneven push-up
Bodyweight · Medium
Upper chestTricepsFront shoulders
Up-Down Plank
Bodyweight · Medium
TricepsAbsCoreFront shouldersUpper chestMiddle chestObliquesOuter thighs
Upavistha Konasana
Bodyweight · Easy
Lower back
Upper Body Rotation in Squat Position
Bodyweight · Easy
ObliquesGlutesCore
Uppercuts Step in Place
Bodyweight · Easy
CardioCoreFront shoulders
Upward Bow Pose
Bodyweight · Hard
Middle chestAbsFront shouldersLower back
Utthita Parsvakonasana
Bodyweight · Easy
GlutesQuadricepsObliquesHamstringsCoreSide shouldersInner thighs
V Flutter Kick
Bodyweight · Medium
AbsQuadricepsCore
V Leg Raise
Bodyweight · Medium
AbsCoreObliquesInner thighs
V sit-up
Bodyweight · Hard
AbsTricepsQuadricepsRear shoulders
V-Sit Against Wall
Bodyweight · Medium
AbsCoreQuadriceps
V-Sit Cross Punch
Bodyweight · Medium
AbsUpper chestMiddle chestObliquesTricepsFront shoulders
V-Sit Hold
Bodyweight · Easy
AbsCoreObliques
V-Sit Hold
Bodyweight · Medium
AbsCoreQuadricepsObliquesOuter thighs
V-Sit Toe Tap
Bodyweight · Medium
AbsCoreQuadricepsObliques
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
