About this exercise
An advanced core exercise that works the entire abdominal wall by simultaneously lifting the upper body and legs into a V shape. It also recruits the hip flexors and challenges balance and control.
V sit-up
Step by step instructions, muscle activation and variants for the V sit-up.
HardAbs
How to Perform
- Lie flat on your back with your legs straight and arms extended overhead
- Simultaneously raise your torso and legs, keeping both straight
- Reach your hands toward your feet so your body forms a V shape
- Pause briefly while balancing on your glutes
- Lower your upper body and legs back down under control
- Repeat for the desired number of repetitions
Muscle Activation
Primary
Abs
Secondary
TricepsQuadricepsRear shoulders
Common Mistakes
Common mistakes content is coming soon.
About the V sit-up
The V sit-up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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