Step by step instructions, muscle activation and variants for the Two-Leg Reverse Biceps Curl with Towel.
The two-leg reverse biceps curl with a towel uses leg resistance as the load — you sit on the floor, loop a towel under both feet, and curl with a reverse (overhand) grip. The reverse grip shifts emphasis to the brachioradialis and forearm extensors alongside the biceps.
The Two-Leg Reverse Biceps Curl with Towel is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
