Step by step instructions, muscle activation and variants for the V Flutter Kick.
The V Flutter Kick is a bodyweight core exercise performed from a V-sit position, where both legs are raised and you alternate rapid up-and-down kicks. Holding the V shape while kicking intensely challenges the abs, hip flexors, and core stability.
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The V Flutter Kick is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.