Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
TRX Split Squat
Bodyweight · Hard
GlutesQuadricepsCalvesInner thighs
TRX Y Raise
Bodyweight · Medium
Rear shouldersTrapeziusSide shouldersMiddle back
Tuck Crunch
Bodyweight · Easy
AbsObliques
Tuck Jump
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Turn Side Step 4-Corner Touches
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Twist and Leg Lift
Bodyweight · Easy
AbsObliquesCore
Twist Crunch (Legs Up)
Bodyweight · Easy
AbsObliquesQuadricepsOuter thighs
Twist Front Raise
Bodyweight · Easy
Front shouldersObliquesCoreTrapezius
Twist Hip Lift
Bodyweight · Easy
GlutesObliquesHamstrings
Twist Knee Drive
Bodyweight · Easy
CoreObliquesGlutesQuadriceps
Twist Knee Raise Side Step Jack
Bodyweight · Medium
CoreCardioGlutesQuadricepsObliques
Twist Knee Up Punch
Bodyweight · Medium
CoreObliquesQuadricepsFront shoulders
Twist March
Bodyweight · Easy
CoreObliquesAbsGlutesQuadriceps
Twist Punch Shuffle
Bodyweight · Medium
CardioCoreObliques
Twist Superman
Bodyweight · Easy
GlutesObliquesLower backAbsHamstrings
Twist Turn Chop
Bodyweight · Medium
CoreObliquesQuadricepsFront shoulders
Twist Turn Lift
Easy
CoreObliquesGlutesFront shouldersLower back
Twist Turn Slam
Medium
AbsObliquesGlutesCoreFront shoulders
Twisting Crunch (Hands Behind Head)
Bodyweight · Easy
ObliquesAbs
Twisting Crunch (Straight Arms)
Bodyweight · Easy
AbsObliques
Twisting Knee Thrust
Bodyweight · Medium
CoreObliquesGlutesQuadricepsFront shoulders
Twisting Knee Up
Bodyweight · Medium
AbsObliquesQuadricepsCore
Twisting Woodchopper
Bodyweight · Medium
ObliquesAbsCoreFront shoulders
Two arm cable front raise
Easy
Front shouldersMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.