About this exercise
Isolates the front deltoids by raising both arms forward against constant cable tension. The cable keeps the shoulders loaded through the full range of motion and also engages the upper chest.
Two arm cable front raise
Step by step instructions, muscle activation and variants for the Two arm cable front raise.
EasyFront shoulders
How to Perform
- Set the pulleys to the lowest position and attach a rope or handles
- Stand upright facing away from the machine with the cable running between your legs
- Hold the attachment with both hands and arms extended down in front of your thighs
- Raise your arms straight forward until they reach shoulder height
- Pause briefly, then lower the handles back down under control
- Repeat for the desired number of repetitions
Muscle Activation
Primary
Front shoulders
Secondary
Middle chest
Common Mistakes
Common mistakes content is coming soon.
About the Two arm cable front raise
The Two arm cable front raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.