Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Tip-Toe Squat
Bodyweight · Easy
GlutesQuadricepsHamstringsCalvesInner thighs
Tiptoe Walking
Bodyweight · Easy
CalvesCoreShin
TMJ Stretch
Bodyweight · Easy
Neck
Toe Tap Split Jump
Bodyweight · Hard
GlutesQuadricepsHamstringsCalvesCore
Toe Walk
Bodyweight · Easy
CalvesCoreShin
Toes to Bar
Bodyweight · Hard
AbsCoreQuadricepsObliquesOuter thighs
Top Bottom Punch Squat
Bodyweight · Medium
GlutesQuadricepsCoreFront shouldersObliques
Touchdown Heel Tap Jump
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Touchdown Squat Jump
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Towel Pass-Through
Bodyweight · Easy
Rear shouldersFront shouldersUpper chestTrapezius
Toy Soldier Walk
Bodyweight · Easy
HamstringsGlutesCalvesLower back
Tredmill Walk
Easy
Cardio
Tricep Dip with Chair
Bodyweight · Easy
TricepsFront shouldersLower chest
Triceps dip
Bodyweight · Medium
Lower chestTricepsFront shouldersMiddle chest
Triceps Dip on High Parallel Bars
Bodyweight · Medium
TricepsFront shouldersLower chest
Triceps Extension Step Back
Bodyweight · Medium
TricepsGlutesCoreFront shoulders
Triceps Press (Head Below Bench)
Bodyweight · Medium
TricepsMiddle chest
Triceps Press (Low Bar)
Bodyweight · Medium
TricepsFront shouldersLower chest
Trunk Rotation Stretch
Bodyweight · Easy
CoreObliques
Trunk Twist Hop
Bodyweight · Medium
ObliquesQuadricepsCalvesCore
TRX Chest Press
Bodyweight · Medium
Middle chestTricepsCoreFront shoulders
TRX Fly
Bodyweight · Medium
Upper chestMiddle chestFront shoulders
TRX Row
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
TRX Row
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.