Step by step instructions, muscle activation and variants for the TRX Chest Press.
A bodyweight pressing exercise performed using a suspension trainer or gymnastic rings, with the body held at an angle to the floor. The instability of the straps engages the chest, triceps, and core more intensely than a standard push-up.
The TRX Chest Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
