Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Suspension Trainer Internal Rotation
Bodyweight · Medium
Front shouldersMiddle chestCore
Suspension Trainer Prone Ts
Bodyweight · Medium
Rear shouldersTrapeziusCoreMiddle back
Suspension Trainer Prone Ys
Bodyweight · Medium
Rear shouldersTrapeziusCoreMiddle back
Suspension Triceps Extension
Bodyweight · Medium
TricepsCoreFront shoulders
Suspension Triceps Press
Bodyweight · Medium
TricepsFront shouldersLower chest
Svend Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
Swim Leg Circle
Bodyweight · Easy
GlutesHamstringsCoreLower back
Swimming Side Steps
Bodyweight · Easy
GlutesQuadricepsCalvesOuter thighs
Swing and Forward Step
Bodyweight · Easy
GlutesQuadricepsHamstringsCore
Swing and Hops
Bodyweight · Easy
CardioGlutesQuadriceps
Swing Curl
Medium
BicepsFront shouldersInner forearmLower back
Swing Torso Twist
Bodyweight · Easy
ObliquesAbsCore
Swipe Kickback
Bodyweight · Easy
GlutesHamstringsCore
Swiss Ball Leg Curl
Bodyweight · Medium
HamstringsQuadricepsCalves
Switching Downward Punch
Bodyweight · Easy
CardioFront shouldersTricepsCoreObliques
T Twist Knee Drive
Bodyweight · Medium
CoreObliquesGlutesQuadriceps
T-bar row
Medium
Middle backCoreRear shoulders
Tabletop Reach and Crunch
Bodyweight · Easy
AbsCoreObliques
Thoracic Bridge
Bodyweight · Medium
GlutesHamstringsCalvesRear shouldersObliquesTrapeziusMiddle back
Thread the Needle
Bodyweight · Easy
AbsFront shouldersUpper chestMiddle chestObliquesMiddle backLower back
Tibialis Anterior Raise Wall Supported
Bodyweight · Easy
ShinCalves
Tight Fist Lift
Bodyweight · Easy
Inner forearmOuter forearm
Tight Fist Rotation
Bodyweight · Easy
Inner forearmOuter forearm
Tight Rope Walk
Bodyweight · Easy
CalvesCoreGlutesQuadriceps
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.