Step by step instructions, muscle activation and variants for the Suspension Triceps Extension.
The Suspension Triceps Extension uses gymnastic rings or a suspension trainer to perform an overhead triceps extension using bodyweight. The instability of the rings increases the demand on core stability and shoulder control compared to a fixed-bar version.
Common mistakes content is coming soon.
The Suspension Triceps Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.