Step by step instructions, muscle activation and variants for the Swipe Kickback.
A dynamic bodyweight movement that combines a lateral arm swipe with a rear leg kickback, targeting the glutes while challenging balance, coordination, and core stability. The counter-movement of the arm and leg creates a rhythmic, flowing motion used in cardio and functional training circuits.
Common mistakes content is coming soon.
The Swipe Kickback is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.