Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Suspender High Row
Bodyweight · Medium
TrapeziusMiddle backBicepsRear shoulders
Suspender Incline Plank
Bodyweight · Medium
AbsCoreGlutesFront shoulders
Suspender Inverted Row parallel to the floor
Bodyweight · Hard
Middle backBicepsRear shouldersTrapezius
Suspender One Arm Biceps Curl
Bodyweight · Medium
BicepsInner forearmMiddle back
Suspender Power Pull
Bodyweight · Medium
Middle backBicepsCoreObliques
Suspender Row
Bodyweight · Medium
Middle backBicepsCoreTrapezius
Suspender Single Leg Squat
Bodyweight · Medium
QuadricepsGlutesHamstringsCore
Suspender Squat Jump
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Suspender Wide-Grip Inverted Row
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Suspension Ab Rollout
Bodyweight · Hard
AbsFront shouldersUpper chestMiddle chestObliquesMiddle back
Suspension Close-Grip Chest Press
Bodyweight · Medium
TricepsMiddle chestCoreFront shouldersUpper chest
Suspension Forward Lunge with Rear Fly
Bodyweight · Medium
GlutesQuadricepsRear shouldersHamstringsCoreMiddle back
Suspension Knee Tuck Row
Bodyweight · Medium
Middle backBicepsAbsCore
Suspension Pike
Bodyweight · Medium
AbsCoreFront shoulders
Suspension Plank
Bodyweight · Medium
CoreAbsFront shoulders
Suspension Push-Up to Side Plank
Bodyweight · Hard
Middle chestTricepsCoreFront shouldersObliques
Suspension Rear Delt Row
Bodyweight · Medium
Rear shouldersTrapeziusMiddle back
Suspension Reverse Ab Rollout
Bodyweight · Medium
AbsCoreFront shoulders
Suspension Reverse Crunch
Bodyweight · Medium
AbsCoreObliquesOuter thighs
Suspension Reverse Push-Up
Bodyweight · Medium
TricepsFront shouldersMiddle chest
Suspension Scapular Retraction
Bodyweight · Medium
TrapeziusMiddle backRear shouldersLower back
Suspension Side Squat
Bodyweight · Medium
GlutesQuadricepsHamstringsInner thighsOuter thighs
Suspension Trainer Alternate Superman
Bodyweight · Medium
GlutesLower backHamstringsCoreRear shoulders
Suspension Trainer External Rotation
Bodyweight · Medium
Rear shouldersCoreTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.