Step by step instructions, muscle activation and variants for the Suspension Reverse Ab Rollout.
The Suspension Reverse Ab Rollout places your feet in suspension straps and has you pull your knees toward your chest from a plank position, creating a reverse rolling motion that intensely targets the lower abdominals and hip flexors while demanding full-body tension.
Common mistakes content is coming soon.
The Suspension Reverse Ab Rollout is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.