Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Superman
Bodyweight · Easy
Lower backGlutesHamstrings
Superman
Bodyweight · Easy
Lower backGlutesHamstrings
Superman
Bodyweight · Easy
Lower backGlutesCore
Superman Chest Stretch
Bodyweight · Easy
Front shouldersUpper chestMiddle chestTrapeziusLower backGlutesRear shouldersSide shoulders
Superman Floor Touch
Bodyweight · Easy
NeckGlutesLower back
Superman hold
Bodyweight · Easy
Lower backGlutesHamstrings
Superman Push-Up
Bodyweight · Hard
AbsMiddle chestQuadricepsUpper chestMiddle backOuter thighs
Superman Row with Towel
Bodyweight · Easy
GlutesMiddle backLower backBicepsHamstringsRear shouldersOuter forearm
Superman W
Bodyweight · Easy
GlutesRear shouldersLower backHamstringsTrapezius
Superman W to Y
Bodyweight · Easy
GlutesRear shouldersSide shouldersLower backHamstringsTrapezius
Supinated Grip Lat Pulldown
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Supination Bar Suspension Stretch
Bodyweight · Easy
BicepsFront shouldersInner forearm
Supine Crossover Stretch
Bodyweight · Easy
GlutesObliquesLower back
Supine Spinal Twist
Bodyweight · Easy
GlutesObliquesOuter thighs
Supine Spinal Twist
Bodyweight · Easy
AbsObliques
Supine spinal twist stretch
Bodyweight · Easy
Lower backGlutesHamstrings
Supine Windshield Wipers
Bodyweight · Easy
CoreObliquesAbsGlutes
Supported Dumbbell Bent-Over Row
Easy
Middle backBicepsRear shoulders
Supported Pistol Squat
Bodyweight · Hard
GlutesQuadricepsCalvesInner thighs
Surrender Side Bend
Bodyweight · Medium
CoreObliquesAbsLower back
Suspender Arm Curl
Bodyweight · Medium
BicepsInner forearmMiddle back
Suspender Biceps Curl
Bodyweight · Medium
BicepsInner forearm
Suspender Chest Press to Rollout
Bodyweight · Hard
AbsMiddle chestTricepsCoreFront shoulders
Suspender Extended Plank
Bodyweight · Hard
AbsCoreFront shouldersLower chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.