Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Stick Deadlift
Bodyweight · Easy
HamstringsGlutesLower back
Stick Shoulder Mobilization in Abduction
Bodyweight · Easy
Side shouldersRear shouldersFront shoulders
Stick Standing Behind-the-Neck Press
Bodyweight · Medium
Front shouldersSide shouldersTricepsTrapezius
Stick Standing Front Raise
Bodyweight · Easy
Front shouldersTrapezius
Stick Standing Rear Delt Raise
Bodyweight · Easy
Rear shouldersTrapezius
Stick Standing Shoulder Mobilization in External Rotation
Bodyweight · Easy
Rear shouldersFront shouldersSide shoulders
Stick Standing Shoulder Press
Bodyweight · Easy
Front shouldersTricepsTrapezius
Stick Standing Torso Twist
Bodyweight · Easy
ObliquesCore
Stick Standing Upright Row
Bodyweight · Easy
TrapeziusBicepsFront shouldersSide shoulders
Stick Subscapularis Muscle Release
Bodyweight · Easy
Front shouldersRear shoulders
Straight Arm Side Plank
Bodyweight · Easy
ObliquesAbsCoreSide shoulders
Straight Hip Single Leg Curl on Stability Ball
Bodyweight · Medium
HamstringsGlutesCore
Straight Leg Cable Kickback
Easy
Glutes
Straight Leg Crossed Arms Sit-Up
Bodyweight · Easy
AbsCoreObliques
Straight Leg Opposite Sit-Up
Bodyweight · Medium
AbsObliquesCore
Straight Leg Reverse Crunch
Bodyweight · Easy
AbsCoreQuadricepsObliquesOuter thighs
Straight Leg Sit-Up
Bodyweight · Easy
AbsCoreQuadricepsObliquesOuter thighs
Straight-Leg Sit-Up Toe Tap
Bodyweight · Easy
AbsQuadricepsCore
Sumo Crab Walk
Bodyweight · Easy
GlutesInner thighsQuadricepsHamstringsCore
Sumo Deadlift High Pull
Hard
GlutesQuadricepsSide shouldersBicepsCalvesRear shouldersFront shouldersOuter forearmTrapeziusInner thighs
Sumo Hip Twist Stretch
Bodyweight · Easy
GlutesQuadricepsObliquesAbsCalvesCoreInner thighs
Sumo squat
Bodyweight · Easy
GlutesQuadricepsHamstringsCoreInner thighs
Sumo Squat with Hand Circles
Bodyweight · Easy
GlutesQuadricepsHamstringsCalvesCore
Superman
Bodyweight · Easy
GlutesLower backHamstrings
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.