Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Star Jump
Bodyweight · Easy
GlutesQuadricepsCalvesCore
Star Obliques Twist High Knee
Bodyweight · Medium
ObliquesQuadricepsCoreCardio
Star Plank
Bodyweight · Medium
CoreAbsGlutesFront shoulders
Star Squat
Bodyweight · Medium
GlutesQuadricepsHamstringsInner thighs
Starfish Crunch
Bodyweight · Easy
AbsCoreObliquesQuadricepsCalvesFront shouldersUpper chestMiddle chestMiddle back
Static Lunge Rotational Chop
Bodyweight · Medium
GlutesQuadricepsHamstringsCoreObliques
Stationary Bike Walk
Easy
CardioQuadricepsHamstrings
Stationary Lunge
Bodyweight · Medium
GlutesQuadricepsCalvesInner thighs
Step Back with Corner Touch
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Step Back with Hands Raise
Bodyweight · Easy
GlutesQuadricepsCoreFront shoulders
Step Back with Push
Bodyweight · Medium
GlutesQuadricepsHamstringsCoreFront shoulders
Step Knee Thrust
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Step Squat Jack
Bodyweight · Easy
GlutesQuadricepsHamstringsCalves
Step-Up on Chair
Bodyweight · Easy
GlutesQuadricepsHamstringsCalves
Stepback Air Bike
Bodyweight · Easy
AbsObliquesGlutesQuadricepsCore
Stepback Flap
Bodyweight · Easy
CardioGlutesQuadricepsSide shoulders
Stepback Floor Tap with Diagonal Reach
Bodyweight · Medium
GlutesHamstringsCore
Stepback Opposite Crunch
Bodyweight · Medium
ObliquesAbsGlutesQuadricepsCore
Stepback Pulldown
Bodyweight · Medium
Middle backCoreRear shoulders
Stepback with Prayer Push
Bodyweight · Easy
GlutesQuadricepsCoreFront shoulders
Stepjack Front Raise
Bodyweight · Easy
CardioFront shouldersCore
Stepjack Inner Biceps Curl
Bodyweight · Easy
BicepsQuadricepsCoreCardio
Stepping Jack
Bodyweight · Easy
GlutesQuadricepsCalvesCore
Stick Bent Over Pronated Grip Row
Bodyweight · Easy
Middle backBicepsTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.