Step by step instructions, muscle activation and variants for the Step Back with Corner Touch.
The Step Back with Corner Touch is a reverse lunge variation where you reach down to touch the floor at the corner beside the front foot, adding a hip hinge and balance challenge to a standard lunge. It trains the glutes, quadriceps, and core while improving hip mobility and spatial awareness.
Common mistakes content is coming soon.
The Step Back with Corner Touch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.