Step by step instructions, muscle activation and variants for the Star Plank.
An advanced plank variation where the arms and legs are spread wide into a star shape, dramatically reducing the base of support and intensifying the demand on core stability. The wider limb position forces the entire midsection to work harder to maintain a neutral spine.
Common mistakes content is coming soon.
The Star Plank is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.