Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Standing Singel Arm Dumbbell Laterals Raise
Easy
Side shoulders
Standing Single Air Bike
Bodyweight · Easy
AbsObliquesCoreCardio
Standing Single Arm Circle on a Wall
Bodyweight · Easy
Rear shouldersMiddle backFront shouldersSide shoulders
Standing Single-Leg Curl
Bodyweight · Medium
HamstringsCalves
Standing Single-Leg High Knee to Butt Kick (with Support)
Bodyweight · Easy
GlutesQuadricepsHamstringsInner thighs
Standing Sprint
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCoreCardio
Standing Stacked Arms Lift
Bodyweight · Easy
Middle chestFront shoulders
Standing Supinated Face Pull (with Towels)
Bodyweight · Medium
Rear shouldersSide shouldersTrapezius
Standing Swimmer
Bodyweight · Easy
Rear shouldersFront shouldersSide shouldersUpper chestMiddle chestObliquesTrapezius
Standing Switching Palm Squeezes
Bodyweight · Easy
Inner forearmOuter forearm
Standing Top Clap Back Clap
Bodyweight · Easy
Front shouldersRear shouldersUpper chest
Standing Top Corner Punch
Bodyweight · Easy
Front shouldersTricepsCoreObliques
Standing Top Grab Front Grab Chest Stretch
Bodyweight · Easy
Upper chestMiddle chestBicepsFront shoulders
Standing Top to Forward Punches
Bodyweight · Easy
Front shouldersMiddle chestTricepsCore
Standing Torso Rotation
Bodyweight · Easy
Obliques
Standing Turn and Knee Raise
Bodyweight · Medium
CoreObliquesAbsQuadriceps
Standing Twist Air Bike
Bodyweight · Easy
AbsObliquesQuadricepsCore
Standing Under Knee Clap
Bodyweight · Medium
QuadricepsCoreAbsGlutes
Standing Upright Shoulders Stretch
Bodyweight · Easy
Front shouldersSide shouldersRear shoulders
Standing Weight Plate Press
Easy
Front shouldersTricepsUpper chestMiddle chest
Standing Wide Good Morning
Bodyweight · Easy
HamstringsLower backGlutesCore
Standing Wrist Curl
Easy
Outer forearmBiceps
Standing Wrist Rotation
Bodyweight · Easy
Inner forearmOuter forearm
Standing Y-Up
Bodyweight · Easy
Rear shouldersTrapeziusFront shouldersMiddle back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.