Step by step instructions, muscle activation and variants for the Standing Single Air Bike.
The standing single air bike mimics the bicycle crunch movement in an upright position, alternating knee drives with opposite elbow rotations. It targets the obliques and abs while also providing a light cardio stimulus and improving rotational coordination.
Common mistakes content is coming soon.
The Standing Single Air Bike is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.