Step by step instructions, muscle activation and variants for the Star Jump.
The Star Jump is a plyometric bodyweight exercise where you leap from a standing position and spread your arms and legs wide into a star shape at the peak of the jump before returning to land. It elevates heart rate, develops lower-body power, and improves coordination.
Common mistakes content is coming soon.
The Star Jump is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.