Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Standing Quadriceps Stretch
Bodyweight · Easy
Quadriceps
Standing Reach Up Back Rotation Stretch
Bodyweight · Easy
Middle backFront shouldersUpper chestMiddle chest
Standing Resistance Band Shoulder Press
Easy
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Standing Reverse Shoulder Stretch
Bodyweight · Easy
Front shouldersUpper chestMiddle chestTrapezius
Standing Russian Twist
Bodyweight · Easy
ObliquesAbsCore
Standing Russian Twist Knee Thrust
Bodyweight · Medium
CoreObliquesAbsQuadriceps
Standing Scapular External Rotation
Bodyweight · Easy
Rear shouldersTrapezius
Standing Scapular Rotation
Bodyweight · Easy
Rear shouldersTrapeziusCoreSide shoulders
Standing Scissors Jump
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Standing Shoulder Inferior Capsule Stretch
Bodyweight · Easy
Rear shouldersSide shoulders
Standing Shoulder Medial and Lateral Rotation
Bodyweight · Easy
Upper chestMiddle chestRear shouldersFront shoulders
Standing Shoulders Full Flexion
Bodyweight · Easy
Front shouldersSide shouldersTrapezius
Standing Side and Front Leg Raise
Bodyweight · Easy
GlutesQuadricepsCoreOuter thighs
Standing Side Bend
Bodyweight · Easy
CoreObliques
Standing Side Bend
Bodyweight · Easy
ObliquesCore
Standing Side Bend Stretch
Bodyweight · Easy
ObliquesLower back
Standing Side Circle Stretch
Bodyweight · Easy
ObliquesSide shouldersLower back
Standing Side Crunch
Bodyweight · Easy
ObliquesAbsCore
Standing Side Crunch Elbow Drive
Bodyweight · Easy
ObliquesAbsCore
Standing Side Crunch Elbow to Knee
Bodyweight · Easy
ObliquesAbsCore
Standing Side Kick
Bodyweight · Easy
GlutesOuter thighsHamstringsCore
Standing Side Leg Lift with Twist
Bodyweight · Easy
ObliquesOuter thighsGlutesCore
Standing Side Stretch
Bodyweight · Easy
Middle back
Standing Side Stretch
Bodyweight · Easy
ObliquesLower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.