Step by step instructions, muscle activation and variants for the Standing Shoulders Full Flexion.
Standing Shoulders Full Flexion is a shoulder mobility exercise performed standing upright. Both arms are raised forward and overhead through the full range of shoulder flexion, improving mobility in the glenohumeral joint and engaging the anterior deltoids and upper trapezius.
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The Standing Shoulders Full Flexion is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.