About this exercise
A standing side stretch with both arms overhead: one hand grasps the opposite wrist and pulls it over as the torso leans to the side, creating a long stretch from the hip through the lats and shoulder.
Standing Side Stretch
Step by step instructions, muscle activation and variants for the Standing Side Stretch.
EasyObliques
How to Perform
- Stand tall with feet hip-width apart and arms at your sides
- Reach your right arm overhead, palm facing inward
- Slowly lean your upper body to the left, creating a long arc from fingertips to hip
- Keep both feet flat on the floor and avoid rotating your torso
- Hold the stretch for the desired duration, breathing steadily
- Return to the upright position
- Switch sides and repeat with the left arm
Muscle Activation
Primary
Obliques
Secondary
Lower back
About the Standing Side Stretch
The Standing Side Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
