About this exercise
A standing rotational core exercise that targets the obliques through a dynamic twisting motion. Performed upright, it trains rotational power and core stability without placing load on the lower back from a seated position.
Standing Russian Twist
Step by step instructions, muscle activation and variants for the Standing Russian Twist.
EasyObliques
How to Perform
- Stand with feet shoulder-width apart and knees slightly bent
- Extend your arms straight out in front of you at chest height, hands clasped together
- Rotate your torso to the right as far as comfortable, keeping your hips facing forward
- Return to center and then rotate your torso to the left
- Continue alternating sides in a controlled, rhythmic motion
- Keep your core braced and avoid rotating through the hips
Muscle Activation
Primary
Obliques
Secondary
AbsCore
Common Mistakes
Common mistakes content is coming soon.
About the Standing Russian Twist
The Standing Russian Twist is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.