About this exercise
A standing rotational core exercise that targets the obliques through a dynamic twisting motion. Performed upright, it trains rotational power and core stability without placing load on the lower back from a seated position.
Standing Russian Twist
Step by step instructions, muscle activation and variants for the Standing Russian Twist.
EasyObliques
How to Perform
- Stand with feet shoulder-width apart and knees slightly bent
- Extend your arms straight out in front of you at chest height, hands clasped together
- Rotate your torso to the right as far as comfortable, keeping your hips facing forward
- Return to center and then rotate your torso to the left
- Continue alternating sides in a controlled, rhythmic motion
- Keep your core braced and avoid rotating through the hips
Muscle Activation
Primary
Obliques
Secondary
AbsCore
About the Standing Russian Twist
The Standing Russian Twist is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
