Step by step instructions, muscle activation and variants for the Standing Side and Front Leg Raise.
The Standing Side and Front Leg Raise is a unilateral lower-body mobility and strengthening exercise. Performed on one leg, it combines a lateral leg raise with a forward leg raise to activate the glutes, hip flexors, and outer thighs while developing hip stability and balance.
Common mistakes content is coming soon.
The Standing Side and Front Leg Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.