Step by step instructions, muscle activation and variants for the Standing Side Leg Lift with Twist.
A standing bodyweight movement that combines a lateral leg raise with a trunk rotation, targeting the hip abductors and obliques simultaneously. The twist adds an anti-rotation challenge and improves overall coordination and mobility.
Common mistakes content is coming soon.
The Standing Side Leg Lift with Twist is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.