Standing Singel Arm Dumbbell Laterals Raise - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Standing Singel Arm Dumbbell Laterals Raise

Step by step instructions, muscle activation and variants for the Standing Singel Arm Dumbbell Laterals Raise.

EasySide shoulders

About this exercise

Targets the deltoid muscles, specifically the lateral (middle) part of the shoulders. It helps build shoulder strength and width, improving upper body aesthetics and shoulder mobility

How to Perform

  • Stand with feet shoulder-width apart and a dumbbell in one hand, palm facing inward.
  • Keep a slight bend in the knees and engage your core for stability.
  • With a straight arm, raise the dumbbell out to the side until it reaches shoulder height.
  • Maintain a controlled movement and avoid using momentum.
  • Lower the dumbbell back to the starting position in a slow and controlled manner.
  • Exhale as you raise the dumbbell, and inhale as you lower it.
  • Repeat the movement with the other arm after completing the set.

    • Muscle Activation

    Primary
    Side shoulders

    Common Mistakes

    Common mistakes content is coming soon.

    About the Standing Singel Arm Dumbbell Laterals Raise

    The Standing Singel Arm Dumbbell Laterals Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

    You may also like

    Barbell upright row

    Medium
    Side shouldersBicepsInner forearmOuter forearmTrapezius

    Handstand hold

    Bodyweight · Hard
    Front shouldersSide shouldersTricepsInner forearmOuter forearmUpper chestMiddle chestMiddle back