How to Perform
Step by step instructions coming soon.
Bent over dumbbell lateral raise
Step by step instructions, muscle activation and variants for the Bent over dumbbell lateral raise.
EasyRear shoulders
Muscle Activation
Primary
Rear shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Bent over dumbbell lateral raise
The Bent over dumbbell lateral raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.