How to Perform
Step by step instructions coming soon.
Chest supported lateral raises
Step by step instructions, muscle activation and variants for the Chest supported lateral raises.
EasySide shoulders
Muscle Activation
Primary
Side shoulders
Secondary
Rear shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Chest supported lateral raises
The Chest supported lateral raises is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.