How to Perform
Step by step instructions coming soon.
Seated cable lateral raise
Step by step instructions, muscle activation and variants for the Seated cable lateral raise.
MediumSide shoulders
Muscle Activation
Primary
Side shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Seated cable lateral raise
The Seated cable lateral raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.