About this exercise
The dumbbell lateral raise is a strength training exercise targeting the lateral (side) deltoid muscles of the shoulders. It helps build broader, more defined shoulders and improves overall upper body aesthetics.
Dumbbell Standing lateral Raises
Step by step instructions, muscle activation and variants for the Dumbbell Standing lateral Raises.
EasySide shoulders
How to Perform
- Stand upright with feet shoulder-width apart, holding a dumbbell in each hand
- Maintain a neutral grip with dumbbells resting at your sides
- Slightly bend your elbows and engage your core for stability
- Lift the dumbbells out to the sides until your arms are parallel to the floor
- Pause briefly at the top, then lower the dumbbells in a controlled motion
Muscle Activation
Primary
Side shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Dumbbell Standing lateral Raises
The Dumbbell Standing lateral Raises is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.