About this exercise
The single-arm cable lateral raise isolates the side deltoid, building width and roundness in the shoulders. The cable keeps constant tension throughout the entire range of motion.
Single arm cable lateral raise
Step by step instructions, muscle activation and variants for the Single arm cable lateral raise.
EasySide shoulders
How to Perform
- Stand side-on to the cable machine and grasp the handle with the hand farthest from the machine, the cable running across the front of your body
- Keep a slight bend in your elbow and your torso upright
- Raise your arm out to the side until it reaches shoulder height
- Pause briefly at the top, leading the movement with your elbow
- Lower the handle back down slowly under control
- Complete all reps, then switch to the other arm
Muscle Activation
Primary
Side shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Single arm cable lateral raise
The Single arm cable lateral raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.