Step by step instructions, muscle activation and variants for the Cable Leaning Lateral Raise.
The cable leaning lateral raise isolates the side deltoid by having you lean away from a low pulley, which keeps tension on the muscle from the very bottom of the movement. Performed one arm at a time, it builds shoulder width and definition.
Common mistakes content is coming soon.
The Cable Leaning Lateral Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.