Step by step instructions, muscle activation and variants for the Standing Shoulder Inferior Capsule Stretch.
A standing mobility stretch that targets the inferior capsule of the shoulder joint, improving overhead range of motion and relieving tightness from overhead activities or prolonged slouching. Perform one side at a time and hold the stretch for a steady duration.
Common mistakes content is coming soon.
The Standing Shoulder Inferior Capsule Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.