Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Standing Incline Bird Dog Crunch against Wall
Bodyweight · Medium
AbsCoreGlutesFront shoulders
Standing Iron Eagle
Bodyweight · Medium
Side shouldersRear shouldersFront shoulders
Standing Jumping Jack Air Bike
Bodyweight · Easy
CardioGlutesQuadricepsFront shoulders
Standing Ladder Climb
Bodyweight · Medium
GlutesQuadricepsCalvesCore
Standing Lateral Leg Circle with a Chair
Bodyweight · Easy
GlutesOuter thighsCoreInner thighs
Standing lateral raise on machine
Easy
Side shoulders
Standing leg curl
Easy
Hamstrings
Standing Long Jump
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Standing Long Jump
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Standing machine calf raise
Easy
Calves
Standing March with Shoulder Extension
Bodyweight · Easy
QuadricepsCoreFront shoulders
Standing Mid-Air Finger Bounces
Bodyweight · Easy
Inner forearmOuter forearm
Standing Military Press (Wall Supported, Bodyweight)
Bodyweight · Easy
Front shouldersTricepsSide shouldersMiddle chest
Standing Obliques Rotation
Bodyweight · Easy
ObliquesAbsCore
Standing Obliques Slides
Bodyweight · Easy
ObliquesCore
Standing one arm chest stretch
Bodyweight · Easy
Upper chestMiddle chestLower chestFront shoulders
Standing Opposite Touches
Bodyweight · Easy
AbsObliquesHamstringsCore
Standing Overhead Claps
Bodyweight · Easy
Front shouldersSide shouldersTrapezius
Standing Overhead Shoulder Stretch
Bodyweight · Easy
Rear shouldersFront shouldersSide shouldersUpper chestMiddle chestTrapeziusMiddle back
Standing Pelvic Stabilizers Mobilization
Bodyweight · Easy
GlutesCoreInner thighs
Standing Pelvic Tilt
Bodyweight · Easy
Lower back
Standing Pike Stretch
Bodyweight · Easy
HamstringsCalvesLower back
Standing Power Throw
Hard
GlutesQuadricepsFront shouldersMiddle chestTricepsAbsHamstringsCalvesCore
Standing Quad Stretch
Bodyweight · Easy
Quadriceps
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.