Step by step instructions, muscle activation and variants for the Standing Overhead Shoulder Stretch.
The Standing Overhead Shoulder Stretch opens the front deltoids, chest, and triceps by raising and gently pulling the arms overhead while standing. It is an effective post-workout or warm-up stretch for anyone with tight shoulders from pressing or desk work.
Common mistakes content is coming soon.
The Standing Overhead Shoulder Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.