About this exercise
The standing leg curl isolates the hamstrings one leg at a time, building strength and definition in the back of the thigh.
Standing leg curl
Step by step instructions, muscle activation and variants for the Standing leg curl.
EasyHamstrings
How to Perform
- Stand on the machine and position the pad just above your ankle
- Hold the support handles and keep your hips against the pad
- Curl your heel up toward your glutes by bending your knee
- Squeeze your hamstring at the top of the movement
- Lower your foot slowly back to the starting position
- Complete all reps, then switch legs
Muscle Activation
Primary
Hamstrings
Common Mistakes
Common mistakes content is coming soon.
About the Standing leg curl
The Standing leg curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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