Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Standing Boat Row
Bodyweight · Easy
CoreObliquesAbsMiddle back
Standing cable face pulls
Easy
Rear shouldersBicepsOuter forearm
Standing Calf Raise
Bodyweight · Easy
CalvesCore
Standing Calf Raise (on a Staircase)
Bodyweight · Easy
Calves
Standing Cat-Cow Stretch
Bodyweight · Easy
Lower backAbsCore
Standing Diagonal Grab
Bodyweight · Easy
Upper chestMiddle chestFront shoulders
Standing Dumbbell Wide Curl
Easy
Biceps
Standing Elbow Circle
Bodyweight · Easy
Side shouldersRear shouldersFront shoulders
Standing Elbow Clap
Bodyweight · Easy
Upper chestMiddle chestFront shoulders
Standing Elbow Together Scoop
Bodyweight · Medium
BicepsFront shouldersInner forearm
Standing Front Leg Lift, Cross Toe Touches & Side Bend
Bodyweight · Easy
HamstringsObliquesGlutesCoreLower back
Standing Front Leg Raise (Chair Supported)
Bodyweight · Easy
QuadricepsGlutesCore
Standing Gastrocnemius Calf Stretch
Bodyweight · Easy
Calves
Standing Hamstring and Calf Stretch with Strap
Bodyweight · Easy
HamstringsCalves
Standing hamstring stretch
Bodyweight · Easy
Hamstrings
Standing Hand Behind Side Bend
Bodyweight · Easy
ObliquesCoreLower back
Standing Hand Out Cross Kick
Bodyweight · Easy
CoreObliquesGlutesQuadriceps
Standing Hip Abduction
Bodyweight · Easy
GlutesObliquesInner thighsOuter thighs
Standing Hip Adduction
Bodyweight · Easy
Inner thighs
Standing Hip CAR
Bodyweight · Easy
GlutesCoreInner thighsOuter thighs
Standing Hip Extension to Leg Lift
Bodyweight · Easy
GlutesHamstringsCoreLower back
Standing Hip Flexor Stretch
Bodyweight · Easy
QuadricepsCore
Standing Hip Horizontal Rotation
Bodyweight · Easy
GlutesCoreObliques
Standing Hip Stretch
Bodyweight · Easy
GlutesQuadricepsHamstrings
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.