Step by step instructions, muscle activation and variants for the Standing Elbow Clap.
The Standing Elbow Clap is a dynamic chest and shoulder mobility drill performed standing upright. You repeatedly bring both bent elbows together in front of the chest and then open them wide behind you, alternately stretching and contracting the pectoral muscles and anterior deltoids.
Common mistakes content is coming soon.
The Standing Elbow Clap is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.