Step by step instructions, muscle activation and variants for the Standing Calf Raise.
Tip Toes is a simple bodyweight calf exercise performed by rising onto the balls of your feet, effectively targeting the gastrocnemius and soleus muscles. It can be performed anywhere and is excellent for improving ankle strength and calf endurance.
Common mistakes content is coming soon.
The Standing Calf Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.